As we look around we have no problem finding an endless supply of weight loss clinics, calorie counts on menus, and government programs to promote a healthier living style. Today, people face a constant struggle to not only lose weight, but to also keep it off. Each year millions of Americans start a diet, but 80 to 90 percent of them will gain the weight back. A simple plan of eating healthier and exercise just isn't enough to reach our goals.
So if these methods aren't helping us reach our goals of weight loss, then what are we supposed to do? Fasting combined with a detox-supporting beverage can have incredible results. What is fasting? It is a pattern of eating that goes without eating for several hours or several days. Fasting for weight loss gives our bodies the chance to rid itself of impurities. For effective fasting for weight loss you will want to use a beverage that provides nutritional support in the form of antioxidant vitamins and botanicals which are needed to rid your body of toxins. Nutritional support is also needed to combat the damaged caused to your body by toxins.
Here are some of the benefits of fasting for weight loss.
Insulin Sensitivity
Fasting works in multiple ways to support weight loss and maintenance. One of the ways is improving how sensitive our bodies are to insulin production after eating. Let's think about it this way. We drink coffee and over time we build up a tolerance to caffeine. Having an excess of carbohydrate intake can decrease your sensitivity to insulin. When we are less sensitive to insulin, we cannot efficiently use the food we eat. Poor food efficiency can lead to a variety of health issues including fatigue and increased hunger. When we are tired and hungry we gain more weight.
When our Insulin sensitivity is reset by fasting we increase the rate our glucose uptakes. What this means is improved insulin sensitivity and better blood sugar control. Insulin sensitivity is increasingly common issue among aging adults and fasting may be especially effective for older adults with weight loss goals.
Control calorie intake
It may seem against traditional thinking but, research suggests that when fasting becomes a lifestyle, less food is eaten during days. A study with overweight adults found that they consumed only 20 percent of their normal calorie intake on fasting days. There's no denying the benefits of calorie control for weight loss.
Maintaining A Healthy Lifestyle
One of the biggest issues with fad diets is that we don't adhere to them. They are restrictive, can leave you feeling worn down, and can cause muscle loss. What replaces muscle loss? Fat! The key to weight loss and maintenance is a nutrition plan that fits your way of life.
Keep Muscle
Muscle is a key ingredient in losing and maintaining weight. Muscle does require a higher number of calories just to exist and puts your body to work. When you have more muscle you will increase your metabolism. For that reason, muscle plays an important role in weight loss. Since fasting requires a period of time without significant food intake, some panic that it would cause muscle loss. Even though long periods of fasting will cause your body to turn to muscle for energy, short times are not going to result in muscle loss.
So Goodbye To Lost Weight
Any diet can help you lose weight, but many times it's at the cost of losing muscle. Since most diets fail we go back into our normal eating patterns. Then the weight comes back on quickly. The basic idea is to make a dietary changes that can be continued long-term and support muscle. There are several ways to fast and it can be integrated into any lifestyle.
There are various ways to fast and it's up to you to choose what works best for your lifestyle. Using fasting days is just another method in the weight-management toolbox. Fasting my sound like an impossible task at first, but combined with a healthy diet, exercise, sleep, and stress relief it can lead to long-term weight maintenance.
Article Source: http://www.articlesbase.com/nutrition-articles/fasting-for-weight-loss-the-secret-to-fasting-for-weight-loss-7190299.html
About the Author
Justin Handrow is a natural foods consultant and has helped people make life changes in improving health, boosting energy and performance, stress relief, healthy aging, and creating wealth. To find out how, you can go…HERE
